By VS Editor 1 0 on How to do Chin-ups for Bigger Biceps! VS Fitness Tips5 min read
How to do Chin-ups for Bigger Biceps!
Viking Fitness Tips: To make the chin-up a Bicep Exercise!
The chin-up is one of the more popular bodyweight exercises people do for their backs. Of course, it is a compound lift and hits other muscles as well, such as the biceps and forearms and it’s one reason why gymnasts have such big biceps! There are several tweaks you can make to emphasize the biceps a lot more than the back while performing this exercise. Try these tips out for bigger biceps while doing Chin Ups!
Don’t have access to a pull up bar? Try this Chin Up Station!
Chin Up Station ( Pull Up and Dip Bar ) Power Tower Workout for Home Gym
The Chin Up Station is a versatile piece of home gym equipment that can be used for a variety of bodyweight exercises. The power tower workout is a great way to build upper body strength, and the pull up and dip bar can target different muscle groups. The Chin Up Station is a great way to get a full-body workout, and it’s a great addition to any home gym
• Model: RE6011PT • Weight Capacity: 280 lbs • Product Meas: 48.82 x 22.44 x 4.33 inch • N.W: 44.97 lbs
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