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MAKING 80S AND 90S GREAT AGAIN

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THE VIKING SAMURAI

MAKING 80S AND 90S GREAT AGAIN

PLEDGE YOUR SUPPORT

DONATE TO VS

THE VIKING SAMURAI

MAKING 80S AND 90S GREAT AGAIN

Category: Fitness

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Build sleeve-bursting biceps with this Biceps routine!

Build Sleeve-bursting biceps! (all Natural) Routine to focus on the outer (long-head) of the Biceps) In this routine, we will be focusing more on the outer (long-head) of the biceps. This is the portion of the biceps that is most noticeable when your arms hang down to your sides and you’re wearing a t-shirt.  Routine: […]

CONTINUE READING Build sleeve-bursting biceps with this Biceps routine! 1 min read
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Remember to Enjoy the Journey, enjoy the Process!

How to do Chin-ups for Bigger Biceps! Viking Fitness Tips: To make the chin-up a Bicep Exercise! The chin-up is one of the more popular bodyweight exercises people do for their backs. Of course, it is a compound lift and hits other muscles as well, such as the biceps and forearms and it’s one reason […]

CONTINUE READING Remember to Enjoy the Journey, enjoy the Process! 5 min read
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How to do Chin-ups for Bigger Biceps! VS Fitness Tips

How to do Chin-ups for Bigger Biceps! Viking Fitness Tips: To make the chin-up a Bicep Exercise! The chin-up is one of the more popular bodyweight exercises people do for their backs. Of course, it is a compound lift and hits other muscles as well, such as the biceps and forearms and it’s one reason […]

CONTINUE READING How to do Chin-ups for Bigger Biceps! VS Fitness Tips 5 min read
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The Best Way To Recover From Workouts!

The Best Way To Recover From Workouts! Viking Samurai Tip 1 Recovery is key, especially for a natural lifter. VS Recommends Buy Epsom Salts from Amazon (affiliate link) here: https://amzn.to/3vdum7N Make sure to check out my number 1 tip to help you recover between your workouts. Remember, consistency is key, and you’ll have not reason not to […]

CONTINUE READING The Best Way To Recover From Workouts! 1 min read
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