Build Sleeve-bursting biceps! (all Natural) Routine to focus on the outer (long-head) of the Biceps) In this routine, we will be focusing more on the outer (long-head) of the biceps. This is the portion of the biceps that is most noticeable when your arms hang down to your sides and you’re wearing a t-shirt. Routine: […]
How to do Chin-ups for Bigger Biceps! Viking Fitness Tips: To make the chin-up a Bicep Exercise! The chin-up is one of the more popular bodyweight exercises people do for their backs. Of course, it is a compound lift and hits other muscles as well, such as the biceps and forearms and it’s one reason […]
How to do Chin-ups for Bigger Biceps! Viking Fitness Tips: To make the chin-up a Bicep Exercise! The chin-up is one of the more popular bodyweight exercises people do for their backs. Of course, it is a compound lift and hits other muscles as well, such as the biceps and forearms and it’s one reason […]
The Best Way To Recover From Workouts! Viking Samurai Tip 1 Recovery is key, especially for a natural lifter. VS Recommends Buy Epsom Salts from Amazon (affiliate link) here: https://amzn.to/3vdum7N Make sure to check out my number 1 tip to help you recover between your workouts. Remember, consistency is key, and you’ll have not reason not to […]
