Build Sleeve-bursting biceps! (all Natural) Routine to focus on the outer (long-head) of the Biceps) In this routine, we will be focusing more on the outer (long-head) of the biceps. This is the portion of the biceps that is most noticeable when your arms hang down to your sides and you’re wearing a t-shirt. Routine: […]
THE VIKING SAMURAI
MAKING 80S AND 90S GREAT AGAIN
PLEDGE YOUR SUPPORT
DONATE TO VS